Applebees Healthy Options – Low Calorie Menu

Consumers’ obsession with counting calories and dieting has got them tossing and turning in their beds at night wondering if they have eaten more than their diets allow.  Applebee’s Calories menu is designed in partnership with Weight Watchers to put the dieter’s fears to rest.  The Applebees low calorie menu not only gives a description of the ingredients that go in making a particular dish, it also gives the calorie count per serving.  Here is a brief on some of the items on the menu:

For the first course on appetizers, if you are really hungry, you could ask for the Weight Watchers Tortilla Chicken Melt.  It is prepared with low-fat cheeses and vegetables roasted on a tortilla made from wheat flour.  The dressing is farm-fresh zero-fat cilantro with a salsa on the side.  The calorie count and weight watcher points for this menu item are 480 and 10 respectively.  If you need a soup to go with your appetizer, order the Onion Soup Au Gratin with a calorie count of 210 and 4 Weight Watcher points.

Applebee’s menu also take care of the nutrition value.  If you want to opt for a salad instead, the Grilled Shrimp Skewer Salad is the best with just 210 calories and 4 WW points.   This salad has a vinaigrette dressing of lemon herb and comprises of skewered shrimp along with a mix of fresh greens.  This item is considered to be one of the lightest items for a calorie-conscious person.

For children, the special kid’s menu also gives the calorie count and carb and fat breakup like the other Applebee’s menus.  Skip the French fries and order applesauce and celery with steamed broccoli for your kid. It will bring a saving of 400 calories.  Go in for a low-fat dressing for the dip.  Substitute your French fries with either some vegetables or a salad for healthy eating.

You have low calorie choices in Applebees lunch menu too.  You can order a Portobello Sandwich along with the Italian Chicken will fetch you 7 WW points and 360 calories.   For dessert, it is recommended you go in for the Chocolate Raspberry Layer Cake.  It is a chocolate cake topped with raspberry sauce and some sprinkled sugar powder.

A few tips for the discerning calorie conscious customer:

Applebee’s menu has plenty of entrée choices from Weight Watchers along with the points labeled.

If you MUST have steak, go in for the Steak and Portobellos.  It is a sirloin steak grilled on flame and served with a gravy and Portobello mushrooms and steamed vegetables and herb potatoes on the side. Calories: 330; WW points: 7.

Skip the Riblet Basket And French Fries and Steak Fajitas with Flour Tortillas, if you are watching your weight.  They come with 1,500 and 1,530 calories respectively.  Also skip the Sizzling Apple Pie With Ice Cream, which has 763 calories!

To increase your Weight Watcher points, go online and click on any selection in Applebee’s website. You will find all the items listed there, giving you the WW points.  Not only will you be richer gaining on WW points, you will also be that much more slimmer for making the right choice from the Applebee’s menu.

What’s special about Applebee’s Menu?

There is a two-fold purpose for the commencement of services by Applebee’s Services, Inc. when they started operations almost three decades ago.  One is to give outstanding value and the other is to get the family to have fun.  Applebee’s is known for its cheerful, family-friendly ambiance and the special bar and grill offerings on Applebee’s menu.  It is currently considered the largest chain in casual-dining worldwide, with 1990 restaurants in 49 states and one territory in the US and 15 countries internationally.

The growth and prosperity of Applebee’s can be attributed to its original attractions like the Weight Watchers agreement to accommodate their calorie-conscious clientele, and also their Carside to Go service.  They continuously strive to give better value by widening their horizons by introducing new, mouth-watering items on the menu and bringing in a brand new, fresh approach to their campaigns.

Applebee’s menu offers a variety of items for food lovers.  The regular menu offers items featuring chicken, beef and pork with a range of specialty items which are signature Applebee’s, in addition to standard pasta, burgers and seafood.  The Applebees lunchtime menu called the Pick ‘N Pair Lunch Combos are all the rage of crowd at peak lunchtime and has over 60 varied combinations on offer.  A special menu prepared with the Weight Watchers Inernational, Inc. is a grand success as it not only offers tasty items on its menu but also points for subscribers.

The Carside to Go service was introduced by Applebee in 2004 to meet the demands for expediency of the Americans.  Guests had the convenience of placing an order in advance over the phone, and just drive to the restaurant and the designated parking spot of the committed Carside To Go.  A specialist from the restaurant would then deliver the guest’s order to their car.

Applebee’s keeps introducing special deals from time to time.  A new item on the Applebees menu is 2 For $20 which allows you to pick any two items along with an appetizer for only $20.00.  They load their plates and even a shrimp dinner would give you big portions of servings as compared to any other specialty store dealing in seafood.  The $20.00 menu gives you a choice of two complete entrees.  And you also get Applebee coupons.  In case you are not satisfied with what Applebees have to offer in terms of items on their menu, the printable coupon offer will surely motivate you to give it a good try!