Applebee’s Nutrition Facts

Applebee’s restaurant is popular for its delicious dishes which are high in nutrition that are affordable too.  Applebee’s differs substantially from the fast food restaurants; at Applebee’s most of the menu dishes are cooked from the scratch before the order is served.

And in Applebee’s menu, you can see the nutrition information for each dish, so you know what you are eating and the nutrition content of the dish.  Most of the Applebees menu items are healthy so they would not add inches to your waistline.  For example, the grilled meats at Applebee’s use no oil in grilling, so are perfectly healthy and they are filling and satisfying too.   Nutritional value of Applebee’s grilled meats is comparable to that of delicious home barbeque, rather than the greasy food served at most fast food restaurants.

Here is nutrition information for some of the popular dishes at the Applebee’s.

Applebees Nutrition Facts – Seafood Dishes

• Dynamite Shrimp:  Carbs: 10g  Fat: 8g  Calories: 270
• Fish N Chips:  Carbs: 106.9g  Protein: 11g  Fat: 31.0g  Calories: 726
• WW Tilipia:  Carbs: 1g  Fat: 6g  Calories: 310
• Grilled Tilapia with Mango Salsa:  Protein: 40g  Carbs: 27g  Fat: 6g  Calories: 320
• Honey Grilled Salmon:  Protein: 47.7g  Carbs: 70.9g   Fat: 10.1g   Calories: 555

Applebees Nutrition Information – Chicken Dishes

• Garlic Herb Chicken:  Protein: 33g  Carbs: 18g  Fat: 6g  Calories: 370
• Low-Fat Chicken Quesadilla:  Protein: 65g  Carbs: 89  Fat: 14g  Calories: 742
• Sizzling Chicken Skillet:  Protein: 38g  Carbs: 43g  Fat: 4g  Calories: 360
• Tortilla Chicken Melt:  Fat: 13g  Calories: 480

Applebee’s Nutritional Info – Meat Grills  and Burgers

• House Sirlon 9oz with Vegetables:  Protein: 46g  Carbs: .2g  Fat: 26.2g  Calories: 515
• Steak and Portabellos:  Carbs: 20g  Fat: 10g  Calories: 330
• Riblet Basket & French Fries:  Carbs: 85g  Fat: 100g  Calories: 1500
• Quesadilla Burger w/o Ranch Dressing:  Protein: 42g  Carbs: 12.7g  Fat: 15.3g  Calories: 375
• Quesadilla Burger:  Protein: 42g  Carbs: 14g  Fat: 30g  Calories: 518 Continue Reading »
  Applebee’s Menu Nutrition Facts